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Women's S&C Program

 Women's only - Strength & Conditioning Program

In this Program you will learn the fundamental moves of lifting weight correctly.

Most women have this preconceived notion that if you lift weight you will bulk up. That's not correct and this program will teach you that and more, and why it's so important for woman in general to lift weights.

The lifts you will learn include:

🔹Squats Front and back,


🔹Bench press,

🔹Shoulder Press,

🔹DB Cleans,

🔹Plyometric Exercises and accessory lifts.

All weights Tailored specifically for you!!

Other components include:








This is a comprehensive program, you will not only gain the correct lifting technique but also gain strength, power, changes to your body composition and most importantly gain confidence with in the gym environment.

Due to the nature of this Program we have limited the attendance size to 8 women only.

We will require a non refundable deposit of $50.00 to secure your spot and the rest will need to be paid by the 8th of July, prior to the start date.

✔️7 weeks of 4 x 60min Sessions per week

✔️Only 8 Spots available

✔️Starts the 15th of July 2019

$250.00 for Members

$299.00 for non members

To secure your spot, make a deposit of $50.00 by the 28th of June 2019 with the full amount paid before the 8th of July.

4 x 60min Sessions per week, run on Monday, Wednesday, Friday @ 6pm and Saturday morning at 8.00am

Please message us to book a spot.