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Weightlifting program

8 WEEK WEIGHTLIFTING PROGRAM

🏋️‍♀️🏋️‍♂️8 WEEK WEIGHTLIFTING PROGRAM🏋️‍♂️🏋️‍♀️

Learn a new skill before Christmas and go in to 2020 lifting your way to a happy, healthier, fitter you!!!!

All the fundamental moves of Olympic Weightlifting

- Snatch

- Clean & Jerk

- Clean & Press

And the Components

- Deadlift

- Squat

STARTING: 14th of October @ 6pm

$360.00 per person

8 Weeks

3 sessions per week

Coaches: Scott Sudale & Bec Orr

REGISTER HERE