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Strongman/Strongwoman Club

Training for strongman involves building overall strength in the gym and training with competition implements to gain familiarity. In the gym, it is necessary to train the entire body for strength, especially with variants of the squat, deadlift, and overhead press. Also important is explosive power, developed by weightlifting-style lifts, and cardiovascular conditioning. Grip strength must also be developed.

Although you can do general strength training, at a typical gym, training with a strongman regimen requires equipment not typically found in a mainstream gym. Some equipment used in Strongman are Atlas Stone, Log (Log Press), Farmers Walk Bars, Yoke (Yoke Walk), Keg (Keg Toss), a vehicle to either lift, pull or carry.

Source; https://en.wikipedia.org/wiki/Strongman_(strength_athlete)

Our members are already starting to reap the benefits of this type of training and most are feeling better than they have in years. We have even had a few members compete in a couple of strongman events around Victoria.

At Momentum Fitness Warrnambool we are adding to our Strongman equipment all the time from Stand or Submita company that is owned and operated in Victoria and who makes good quality equipment. Owner Mason's background is in engineering so he definitely knows his stuff.


Be a part of a club with like minded people who all have the same goal, to get fit, healthy and become strong!


SM/SW Club Includes:

Strongman Classes 

Join our Group Page

Ask to be invited

1 on 1 Coaching

A 1 on 1 Session with the coach who will take you through all the elements and apparatuses, The coach will teach you correct technique and will help with any questions.

Group Training Sessions

Join in for some fun and lift some heavy s&*t

Program

You will receive a comprehensive program that is deigned and written by Coach - Scott Sudale just for you

Sign Up and become a part of a growing sport in Australia

Sign Up