Strength & Conditioning Coaching

Learn the fundamental lifts and techniques for Sport specific training as well as general gym programming. From Compound lifts to Functional Strength programming.

Strength & Conditioning Training helps to prevent injury, and proper technique helps with progression within your program. Meaning if you lift correctly, you can lift more.

My Story

Hi I'm Scott Sudale, and I am a Level 1 Strength & Conditioning Coach, currently doing my level 2. I started in the industry back in 2009 when I was the S&C Coach for the Falcons, the feeder club for the Geelong Cats. I then moved to Queensland as the S&C Coach for the Gold Coast Suns AFL Academy and then became the Head S&C Coach for the Northern Pride Rugby Club, the feeder Club for the North Queensland Cowboys in Townsville.

I played football when I was younger and was always very conscious about training in the gym to help prevent any injuries and this helped immensely on the field, I'm not a big guy but I was able to hold my own against bigger opponents due to the time I spent looking after my strength & conditioning off the field. I got knocked out a couple of times, but I never sustained a serious injury.

I love teaching people proper technique and especially sport specific training. And I love wandering around the gym and seeing people lifting correctly, I am always her to help if anyone needs it, but if you are after personal coaching then hit me up and we can book a time and day to coach you through some S&C training.