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STRENGTH & CONDITIONING PROGRAMS

Exercise in general is known to be of excellent benefit in the fight against depression, and weightlifting is included, these programs are designed to get you lifting using correct technique to enhance your gym experience.


Why Lift Weights?

YOU’LL IMPROVE YOUR OVERALL HEALTH 

YOU’LL HAVE MORE ENERGY AND HAVE A BETTER MOOD

YOU’LL BURN MORE FAT AND INCREASE YOUR METABOLISM

YOU’LL SCULPT MORE CURVES 

YOU’LL BUILD STRONGER BONES 

PROGRAMS

Programs you shouldn't miss in the upcoming months.

14TH FEB

2022

WOMEN'S S&C PROGRAM

MOMENTUM FITNESS WARRNAMBOOL

6 Weeks

$350 - Members

$399 - Non Members

FULL

2ND MAY

2022

WOMEN'S S&C PROGRAM

MOMENTUM FITNESS WARRNAMBOOL

6 Weeks

$350 - MEMBERS

$399 - NON MEMBERS

COMING SOON

27TH JUNE

2022

WOMEN'S S&C PROGRAM

MOMENTUM FITNESS WARRNAMBOOL

6 Weeks

$350 - MEMBERS

$399 - NON MEMBERS

COMING SOON

DATE TBA

2022

MEN'S S&C PROGRAM

MOMENTUM FITNESS WARRNAMBOOL

$350 - MEMBERS

$399 - NON MEMBERS

COMING SOON