Personal Training
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Please fill out the Personal Training ParQ form prior to your booking time.
To book a Group Session please contact us
Scott Sudale
Scott Sudale
I am a Cert III and IV Qualified PT, strength and Conditioning Coach , Powerlifting Coach, Weightlifting Coach, Strongman Coach, Triathlon Coach. I am a Sports Massage Therapist specialising in Remedial, Deep Tissue and Trigger Point. , sponsored by the NTH QLD Cowboys NRL Club and have completed a Cert III Small Business Course.
I have worked as an S&C Coach with the Geelong Falcons in the TAC Cup and the Gold Coast Suns Development Squad. I have also been the head S&C Coach for the Northern Pride Rugby League Club, the feeder team for the Nth QLD Cowboys in the NRL. Working with high credentialed sports Coaches and Doctors in a high performance environment at the Gold Coast Suns and Northern Pride has helped give me an insight into how to design, control and monitor athlete wellbeing and performance.
Over the years I have managed to play football, Interleague and completed 5 Ironman Triathlons, with a PB of 9hrs 40, unfortunately not good enough to qualify for Kona. I still enjoy lifting and running but now focus more on athlete S&C.
Scott Sudale
Scott Sudale
1 on 1 Personal Training Sessions
1 on 1 Personal Training Sessions
60mins
60mins
$60
$60
Per Session
1 on 1 Training
45mins
45mins
$50
$50
Per Session
1 on 1 Training
30mins
30mins
$40
$40
Per Session
1 on 1 Training
Scott Sudale
Scott Sudale
2 on 1 Personal Training Sessions
2 on 1 Personal Training Sessions
60mins
60mins
$75
$75
Per Session
2 on 1 Training
45mins
45mins
$65
$65
Per Session
2 on 1 Training
30mins
30mins
$55
$55
Per Session
2 on 1 Training
Jade Carr
Jade Carr
I started my fitness journey about 8 years ago. Health and fitness has helped me find my calling in life which was to become a personal trainer. All of my most recent study for Master trainer cert 4 was done with AIF and getting my work experience at Momentum Fitness Warrnambool. I really want to be the best I can in this industry and have the opportunity to better others with their fitness needs and goals. Including furthering my knowledge with more courses and learning more as i go. In 2019 I competed in my first body building competition with the WBFF family and came 4th. And I feel there is always room for improvement so Im always looking forward to better myself each time.
If you are interested in Body Building then get in contact with us or sign up by following the below link.
Jade Carr
Jade Carr
1 on 1 Personal Training Sessions
1 on 1 Personal Training Sessions
60mins​
60mins​
$60
$60
Per Session
1 on 1 Training
45mins
45mins
$50
$50
Per Session
1 on 1 Training
30mins
30mins
$40
$40
Per Session
1 on 1 Training
Jade Carr
Jade Carr
2 on 1 Personal Training Sessions
2 on 1 Personal Training Sessions
60mins​
60mins​
$75
$75
Per Session
2 on 1 Training
45mins
45mins
$65
$65
Per Session
2 on 1 Training
30mins
30mins
$55
$55
Per Session
2 on 1 Training