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About

Coming Soon:

- Men's AFL Program

  • Full Season
  • In Season
  • Off Season

- Women's AFL Program

  • Full Season
  • Pre-Season
  • In Season
  • Off Season

- How To Triathlon

Netball S&C Program 

NETBALL S&C PROGRAM = $25.00

The 8 Week Netball Strength and Conditioning Program will teach you to become a better athlete as well as a netball player. It focuses on 4 Key areas: SPEED, POWER, STRENGTH and INJURY PREVENTION.

Written and designed by Scott Sudale: S&C Coach at Momentum Fitness Warrnambool

BUY - NETBALL STRENGTH & CONDITIOINING PROGRAM

AFL and Extensions - COMING SOON

AFL - FULL SEASON

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COMING SOON

PRE SEASON + 5 WEEKS

= $35.00

This program is for Pre-Season + 5 weeks of in season to get you match ready. Designed by Scott Sudale S&C Coach at Momentum Fitness Warrnambool

BUY - PRE-SEASON + 5 WEEKS

IN SEASON

COMING SOON

OFF SEASON

COMING SOON

Gladiator 6.0 and Extensions

GLADIATOR 6.0

= $60.00

Includes:

Strength-Phase 1

Power-Phase 1

Endurance-Phase 1

Strength/Power -Phase 2

Overload

Gladiator 6.0 is a 180 day comprehensive Fitness program if your looking to increase, Strength, Power and Endurance.

Perfect for those wanting to join the Armed Forces, Special Ops or if you just want to get the fittest you have ever been in your life. By the end of the program if you stick to it, you will be strong, powerful, explosive and the fittest you have ever been.

BUY - GLADIATOR 6.0

STRENGTH - PHASE 1

= $15.00

You will gradually increase your resistance with each workout, strength training will improve your force application, which means the more force you can apply in running the higher you can jump and the harder you can hit. Strength training will also give you more power production which therefore improves speed, agility and endurance.

BUY - STRENGTH - PHASE 1

POWER - PHASE 1

= $15.00

Getting Strong is one thing, but becoming powerful is another element in your training. Power is a combination of strength and speed over time. You can build power with weight training, so training for power requires that you perform exercises in which the speed of the exercise movement is relatively high. Including the load and is executed with explosive intent.

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ENDURANCE - PHASE 1

= $15.00

Endurance includes moderate weight to maintain strength, also workouts of 20-60mins at a moderate intensity with little to no rest.

BUY ENDURANCE - PHASE 1

STRENGTH/POWER - PHASE 2

= 15.00

This will involve both strength exercise such as squat, DL and Bench Press as well as power exercises such as cleans, jerks, presses and high pulls while combining weight resistance cardio.

BUY STRENGTH/POWER - PHASE 2

OVERLOAD

= $12.00

This includes strength exercises at a very high volume, higher intensity and very moderate weight. This will push your endurance and strength to the limits. 1RM testing will take place in this period.

BUY - OVERLOAD

DOWNLOAD A SAMPLE OF GLADIATOR 6.0 

This will give you an insight of what to expect from each Phase.