O/H PRESS MEDLEY RULES
- AXLE CLEAN & PRESS
- LOG CLEAN & PRESS
- MDB CLEAN & PRESS
Competitors will have 60secs to clean and press a 50mm axle, once, from standard height, clean and press a log, one, from a truck tyre, and then perform as many reps as possible of a monster DB clean and press.
competitors may start with their hands touching the axle bar, however must not move the bar until the official calls start.
The axle log must be cleaned and pressed to full extension above the competitors head. The official will call "DOWN" one they are satisfied the implement is fully under control and arms are fully locked out.
The MDB must be returned to the ground after each rep.
Competitors may drop the MDB from full height, provided the implement is under control. If the implement is not returned to the ground under full control, no rep will be given.
Each rep will be counted as 1 point, eg. a completed rep on the axle is 1 point, a completed rep on the Log is 1 point, and any completed reps on the MDB is 1 point.
The competitor with the most total reps will be the higher scorer.