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Kris Sudale




I started my working life at Fletcher Jones sewing pockets in to Police uniform Pants. I then went to Quiksilver and made board shorts, I continued in the Surfing industry at Full Boar where we made surfboard covers and accessories. My path took a turn for the good when I started working at RAPP (making medical bags for the emergency services), that is where I met Scott. Then in 2009 I completed a Cert III Small business course which helped me prepare to open my own business. I worked at Radio Rentals for 9 years after that and then along with Scott started MFW in 2017. I gave up Radio Rentals in 2018 and concentrated soley on making MFW the success it has become and is becoming.

Scott Sudale


Strength & Conditioning Coach

Triathlon Coach

Personal trainer

Weightlifting Coach

Powerlifting Coach

Strongman Instructor

Jade Carr


Female Body Building & Fitness 

Fitness Trainer

Personal Trainer

I started my fitness journey about 8 years ago. Health and fitness has helped me find my calling in life which was to become a personal trainer. All of my most recent study for Master trainer cert 4 was done with AIF and getting my work experience at Momentum Fitness Warrnambool. I really want to be the best I can be in this industry and have the opportunity to better others with their fitness needs and goals. Including furthering my knowledge with more courses and learning more as I go. In 2019 I competed in my first body building competition with the WBFF family and came 4th. And I feel there is always room for improvement so I'm always looking forward to better myself each time. 

Jacob Rhodes

Fitness Trainer