iHEALTH SAUNA
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iHealth Sauna
iHealth Sauna
Why infrared saunas?
iHealth Infrared Saunas work by heating the body directly, penetrating 4 - 5 cm into the skin, creating a cardiovascular workout whilst removing heavy metals and toxins via sweat.
What is Infrared?
Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.
Follow the link below to sign up to the Active membership, Includes: Unlimited Sauna, 24/7 Gym access, Unlimited classes including Pilates + Free Fitness Program
Why iHealth Sauna?
Why iHealth Sauna?
REDUCE PAIN
Pain is often related to poor blood circulation in the body. Increasing blood circulation through exercise, tea, sauna or hot baths helps move oxygen rich blood throughout the body, into the muscles and joints and aids our body in reducing inflammation in painful areas.
LOSE WEIGHT
With regular infrared sauna use, clients can lose between 1 - 5 kg with their iHealth Sauna. We can advise you how to use your iHealth sauna specifically to achieve your weight loss goals.
SLEEP BETTER
iHealth clients tell them their sleep is improving after using their iHealth Sauna. Would you like your sleep back? Evening Infrared sauna combined with tea, essential oils and meditation may be the key to unlocking a deeper, longer sleep.
FITNESS AND RECOVERY
Top Australian athletes are using their iHealth Sauna to maximize recovery, cut weight and train for competition.