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“It’s hard to beat a person who never gives up.” – Babe Ruth

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WELLNESS FORM 

STRUCTURED GROUP SESSIONS

E.S.R STORE

S&C AND TRIATHLON COACHING

Our Team coaching is focused on athletes who want to maximize their time and performance by following a program tailored to their individual goals.

Our programs are created by an experienced ​and qualified coach who is dedicated to achieving a balance between sport and work/ family commitments.

We all know it can be hard to motivate yourself to get out of bed on a dark morning to complete a session. Having a program to follow and a coach to rely on is a great help and will keep you motivated on those cold mornings.

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WAHOO KICKRS

The essential indoor smart trainer, KICKR delivers the realistic ride feel, accuracy, power and quiet ride you’ve come to expect from Wahoo. By using the proven flywheel technology and advanced algorithms that originated with the iconic KICKR smart trainer, the KICKR delivers a realistic, accurate and quiet indoor training experience. It allows riders to experience real ascents and descents while riding virtual courses or performing structured workouts. It was built to the quality that cyclists around the world have come to expect from Wahoo. Made to withstand your most intense training sessions.

KICKR provides accurate power measurement (+/-2%) and generates up to 1800W of power, adjusting to simulate up to 16% incline - enough to handle the most gruelling workouts. It features a 12x142 thru axle compatibility and 12x148 thru axle compatibility. The design allows for better clearance for disc brakes and flat mount brakes. Whether you are riding a virtual course or performing a structured wattage workout.

Wahoo KICKR Smart Trainers work with the most popular training apps. From your phone, tablet or laptop to your sportwatch, heart rate monitor or bike sensors, KICKR Smart Trainers offer the widest range of compatibility and connectivity. Follow the link to book a session

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RECOVERY LOUNGE

The next generation NormaTec PULSE 2.0 Series is engineered to bring world-class recovery to athletes of all levels. .

NormaTec gives you fresh legs faster, helps you warm up pre-workout, and optimizes your recovery post-training and competition. Follow the link to Book a session

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RECOVERY BAR

We stock Magnesium Oil, Rapigel and Modex. Follow the link to the Recovery Bar for more details and to order.

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Pilates

Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints.

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