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Group Fitness Classes

Our Classes are suitable for all fitness levels.

No classes on Public Holidays

Morning Classes


Jacob Rhodes

CIRCUIT

$10.00 for Non Members - Free for MFW Members

5.30AM

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

Monday

Book Class

Friday

Book Class

Scott Sudale

METARPWR

$10.00 for Non Members - Free for MFW Members

5.30AM

High impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness.

Tuesday - No class the 6th of July

Book Class

Thursday - no class on the 8th of July

Book Class

Jade Carr

Saturday

8.00AM

Book Class

Scott Sudale

STAY STRONG

$10.00 for Non Members - Free for MFW Members

6.30AM

This class is targeted at trimming fat, losing weight, toneing and conditioning and also to improve cognitive function. Combining the Upper Body  with the Lower body class you will get an all over body workout

Monday - Upper Body

Book Class

Wednesday - Lower Body

Book Class

Jacob Rhodes

BOXING

$10.00 for Non Memers - Free for MFW Members

5.30AM

A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!

Wednesday

Book Class

Mikayla Lane

PILATES

$15.00 per person

  1. 8.30AM

Pilates is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Purpose Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

The First Sunday of every month 

Book Class

 Afternoon/Evening Classes


Jacob Rhodes

CIRCUIT

$10.00 for Non Members - Free for MFW Members

5.30PM

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

Monday

Book Class

Scott Sudale

METAPWR

$10.00 for Non Members - Free for MFW Members

5.30PM

High impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness.

Tuesday

Book Class

Thursday

Book Class

Mikayla Lane

PILATES

$15.00 per person

6.00PM

Pilates is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Purpose Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

Monday

Book Class

Wednesday

Book Class

Jacob Rhodes

BOXING

$10.00 for Non Members - Free for MFW Members

5.30PM

A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!

Wednesday

Book Class

SCHOOL HOLIDAYS​

Scott Sudale

FIT KIDS CLASS

$5.00 per Child - Ages between 12 -15


Kids Fitness Classes FIT KIDZ - 60MIN– Based on the fundamental movement skills, help to improve physical function utilizing a specific set of skills that involve different body parts. 

Wednesday

School Holiday Classes

MYZONE®

Make your workout count with a MYZONE Belt. Contact us for more information or to order one.


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