Group Fitness Classes
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Our Classes are suitable for all fitness levels.
Morning Classes
Morning Classes
Jacob Rhodes
Jacob Rhodes
CIRCUIT
CIRCUIT
$10.00 for Non Members - Free for MFW Members
5.30AM
CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.
Monday
Friday
Scott Sudale
METARPWR
METARPWR
$10.00 for Non Members - Free for MFW Members
5.30AM
High impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness.
Tuesday
Thursday
Saturday
8.00AM
STARTING 4TH OF MAY
Scott Sudale
STAY STRONG
STAY STRONG
$10.00 for Non Members - Free for MFW Members
6.30AM
Tuesday - Upper Body
Thursday - Lower Body
Jacob Rhodes
BOXING​
BOXING​
$10.00 for Non Memers - Free for MFW Members
5.30AM
A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!
STARTING THE 2ND OF MAY
Mikayla Lane
PILATES
PILATES
$15.00 per person
8.00am
Pilates is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Purpose Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.
The First Sunday of every month - Starting the 2nd of May
Afternoon/Evening Classes
Afternoon/Evening Classes
Jacob Rhodes
CIRCUIT
CIRCUIT
$10.00 for Non Members - Free for MFW Members
5.30PM
This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.
Monday
Scott Sudale
METAPWR
METAPWR
$10.00 for Non Members - Free for MFW Members
5.30PM
High impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness.
Tuesday
Thursday
Mikayla Lane
PILATES
PILATES
$15.00 per person
6.00pm
Monday
Wednesday
Friday
Jacob Rhodes
BOXING
BOXING
$10.00 for Non Members - Free for MFW Members
5.30PM
A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!
Wednesday
STARTING THE 4TH OF MAY
Scott Sudale
STRONGMAN/STRONGWOMAN
STRONGMAN/STRONGWOMAN
$15.00 per person
6.30PM
If you want to lose weight, increase muscle definition or tone this is a great style of training for everyone to take part in. You will also be shown correct technique and how to use all of the apparatuses used in Strongman/Srongwoman training.
Tuesday
MYZONE
MYZONE
Make you workout count with a MYZONE Belt. Contact us for more information.