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Group Fitness Classes

Our Classes are suitable for all fitness levels.

Morning Classes

Jacob Rhodes

CIRCUIT

$10.00 for Non Members - Free for MFW Members

5.30AM

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

Monday

Book Class

Friday

Book Class

Scott Sudale

METARPWR

$10.00 for Non Members - Free for MFW Members

5.30AM

High impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness.

Tuesday

Book Class

Thursday

Book Class

Saturday

8.00AM

Book Class

STARTING 4TH OF MAY

Scott Sudale

STAY STRONG

$10.00 for Non Members - Free for MFW Members

6.30AM

Tuesday - Upper Body

Book Class

Thursday - Lower Body

Book Class

Jacob Rhodes

BOXING​

$10.00 for Non Memers - Free for MFW Members

5.30AM

A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!

Book Class

STARTING THE 2ND OF MAY

Mikayla Lane

PILATES

$15.00 per person

8.00am

Pilates is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Purpose Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

The First Sunday of every month - Starting the 2nd of May

Book Class

 Afternoon/Evening Classes

Jacob Rhodes

CIRCUIT

$10.00 for Non Members - Free for MFW Members

5.30PM

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

Monday

Book Class

Scott Sudale

METAPWR

$10.00 for Non Members - Free for MFW Members

5.30PM

High impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness.

Tuesday

Book Class

Thursday

Book Class

Mikayla Lane

PILATES

$15.00 per person

6.00pm

Monday

Book Class

Wednesday

Book Class

Friday

Book Class

Jacob Rhodes

BOXING

$10.00 for Non Members - Free for MFW Members

5.30PM

A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!

Wednesday

Book Class

STARTING THE 4TH OF MAY 

Scott Sudale

STRONGMAN/STRONGWOMAN

$15.00 per person

6.30PM 

If you want to lose weight, increase muscle definition or tone this is a great style of training for everyone to take part in. You will also be shown correct technique and how to use all of the apparatuses used in Strongman/Srongwoman training.

Tuesday

Book Class

MYZONE

Make you workout count with a MYZONE Belt. Contact us for more information.