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Group Fitness Classes

Our Classes are suitable for all fitness levels.

Click on the link below for all Outdoor and Zoom Pilates Classes

OUTDOOR AND ZOOM CLASSES

No classes on Public Holidays

CHOOSE A CLASS THAT WILL SUIT YOU!

Free for Members - $10.00 for non Member

MORNING CLASSES ARE BLACK

AFTERNOON / EVENING CLASSES ARE MAROON

Monday - Circuit

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

5.30AM - JADE CARR

Monday - Stay Strong - Upper Body

This class is targeted at trimming fat, losing weight, toneing and conditioning and also to improve cognitive function. Combining the Upper Body with the Lower body (Wednesday 6.30am) class you will get an all over body workout

6.30AM - JADE CARR

Monday - Metapwr

High impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness.

5.30PM - SCOTT SUDALE

Monday - Pilates

Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility.

6.00PM - MIKAYLA LANE

Tuesday -  Metapwr

High impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness.

5.30AM - SCOTT SUDALE

Tuesday -  Circuit

High impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness.

5.30PM - JADE CARR

Wednesday - Boxing

A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!

5.30AM - JACOB RHODES

5.30PM - JACOB RHODES

Wednesday - Stay Strong - Lower Body

This class is targeted at trimming fat, losing weight, toneing and conditioning and also to improve cognitive function. Combining the Upper Body (Monday 6.30am) with the Lower body class you will get an all over body workout

6.30AM - JADE CARR

Wednesday - Pilates

Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility.

6.00PM - MIKAYLA LANE

Thursday - Metapwr

High impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness.

5.30AM - SCOTT SUDALE

Thursday - Circuit

A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!

5.30PM - JADE CARR

Friday - Boxing

A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!

5.30AM - JACOB RHODES

Saturday - Circuit

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

8.00AM - SCOTT SUDALE / JADE CARR

MYZONE®

Make your workout count with a MYZONE Belt. Contact us for more information or to order one.

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