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Group Fitness Classes

No classes on Public Holidays

PRINTABLE TIME TABLE

CHOOSE A CLASS THAT WILL SUIT YOU!

Classes are free for Members - $10.00 for non Member 

*To do one of our classes you must have had both COVID-19 Vaccinations, If you haven't already, please show the trainer your certificate prior to the start of the class. You will only need to do this once.

For all of the 5.30am classes, please make sure to book in no later than 8.00pm the night prior to the class.

Monday - Metapwr

Why do an hour of weightlifting, followed by half an hour on an elliptical, when you can put the two together in one circuit training workout? In MetaPWR you’ll take turns slamming ropes, doing push-ups, squatting with kettlebells and so on. You'll get the best of both worlds; go ahead and take it!

5.30PM - SCOTT SUDALE

Tuesday -  Metapwr

Why do an hour of weightlifting, followed by half an hour on an elliptical, when you can put the two together in one circuit training workout? In MetaPWR you’ll take turns slamming ropes, doing push-ups, squatting with kettlebells and so on. You'll get the best of both worlds; go ahead and take it!

5.30AM - SCOTT SUDALE

Tuesday -  Circuit

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

5.30PM - JADE CARR

Wednesday - Boxing

A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!

STARTING BACK EARLY FEB - DATE TBA

5.30PM - JACOB RHODES

Wednesday - Stay Strong - Lower Body

This class is targeted at trimming fat, losing weight, toneing and conditioning and also to improve cognitive function. Combining the Upper Body (Monday 6.30am) with the Lower body class you will get an all over body workout

STARTING BACK EARLY FEB - DATE TBA

Thursday - Metapwr

Why do an hour of weightlifting, followed by half an hour on an elliptical, when you can put the two together in one circuit training workout? In MetaPWR you’ll take turns slamming ropes, doing push-ups, squatting with kettlebells and so on. You'll get the best of both worlds; go ahead and take it!

5.30AM - SCOTT SUDALE

Thursday - Circuit

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

5.30PM - JADE CARR

Friday - Circuit

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

STARTING BACK EARLY FEB - DATE TBA

Saturday - Circuit

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

8.00AM - SCOTT SUDALE / JADE CARR

MYZONE®

Make your workout count with a MYZONE Belt. Contact us for more information or to order one.