Why do an hour of weightlifting, followed by half an hour on an elliptical, when you can put the two together in one circuit training workout? In MetaPWR you’ll take turns slamming ropes, doing push-ups, squatting with kettlebells and so on. You'll get the best of both worlds; go ahead and take it!

Why do an hour of weightlifting, followed by half an hour on an elliptical, when you can put the two together in one circuit training workout? In MetaPWR you’ll take turns slamming ropes, doing push-ups, squatting with kettlebells and so on. You'll get the best of both worlds; go ahead and take it!

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!

This class is targeted at trimming fat, losing weight, toneing and conditioning and also to improve cognitive function. Combining the Upper Body (Monday 6.30am) with the Lower body class you will get an all over body workout

Why do an hour of weightlifting, followed by half an hour on an elliptical, when you can put the two together in one circuit training workout? In MetaPWR you’ll take turns slamming ropes, doing push-ups, squatting with kettlebells and so on. You'll get the best of both worlds; go ahead and take it!

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.