Group Fitness Classes
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
Our Classes are suitable for all fitness levels.
No classes on Public Holidays
Morning Classes
Morning Classes
Jacob Rhodes
Jacob Rhodes
CIRCUIT
CIRCUIT
$10.00 for Non Members - Free for MFW Members
5.30AM
CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.
Monday
Friday
Scott Sudale
METARPWR
METARPWR
$10.00 for Non Members - Free for MFW Members
5.30AM
High impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness.
Tuesday - No class the 6th of July
Thursday - no class on the 8th of July
Jade Carr
Saturday
8.00AM
Scott Sudale
STAY STRONG
STAY STRONG
$10.00 for Non Members - Free for MFW Members
6.30AM
This class is targeted at trimming fat, losing weight, toneing and conditioning and also to improve cognitive function. Combining the Upper Body with the Lower body class you will get an all over body workout
Monday - Upper Body
Wednesday - Lower Body
Jacob Rhodes
BOXING
BOXING
$10.00 for Non Memers - Free for MFW Members
5.30AM
A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!
Wednesday
Mikayla Lane
PILATES
PILATES
$15.00 per person
- 8.30AM
Pilates is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Purpose Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.
The First Sunday of every month
Afternoon/Evening Classes
Afternoon/Evening Classes
Jacob Rhodes
CIRCUIT
CIRCUIT
$10.00 for Non Members - Free for MFW Members
5.30PM
This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.
Monday
Scott Sudale
METAPWR
METAPWR
$10.00 for Non Members - Free for MFW Members
5.30PM
High impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness.
Tuesday
Thursday
Mikayla Lane
PILATES
PILATES
$15.00 per person
6.00PM
Pilates is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Purpose Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.
Monday
Wednesday
Jacob Rhodes
BOXING
BOXING
$10.00 for Non Members - Free for MFW Members
5.30PM
A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!
Wednesday
SCHOOL HOLIDAYS
Scott Sudale
FIT KIDS CLASS
FIT KIDS CLASS
$5.00 per Child - Ages between 12 -15
Kids Fitness Classes FIT KIDZ - 60MIN– Based on the fundamental movement skills, help to improve physical function utilizing a specific set of skills that involve different body parts.
Wednesday
MYZONE®
MYZONE®
Make your workout count with a MYZONE Belt. Contact us for more information or to order one.
