CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

EMOM stands for (Every Minute on the Minute) suitable for most levels of fitness and training goals. Every minute frame has a programmed work amount (such as, 10 push ups) with the remaining amount of time to be taken as rest. For example, if 10 push ups took someone 17 seconds, they would have 43 seconds to rest until the next minute frame. EMOMs are not only effective at building muscle, strength, fitness, and work capacity, but they can be applied to nearly every aspect of one’s training. 

A 60 minute high impact cardio-based boxing/circuit fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, cardio. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different, so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away!

Metapwr is a combination of compound movements, including cleans, high pulls, slams, swings, sleds and carries. 10 Rounds consisting of 40/20 30/15 and 20/10 work to rest ration rounds.

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

CIRCUIT TRAINING This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.